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	<title>Hemorrhoids @ OurGoodHealth.org</title>
	<link>http://hemorrhoids.ourgoodhealth.org</link>
	<description>Information, reviews and products related to hemorrhoids and hemorrhoid relief.</description>
	<pubDate>Sat, 28 Jun 2008 11:35:21 +0000</pubDate>
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		<title>Tip #9: Fiber Supplements</title>
		<link>http://hemorrhoids.ourgoodhealth.org/tip-9-fiber-supplements.html</link>
		<comments>http://hemorrhoids.ourgoodhealth.org/tip-9-fiber-supplements.html#comments</comments>
		<pubDate>Mon, 02 Oct 2006 19:33:20 +0000</pubDate>
		<dc:creator>Elizabeth Radisson</dc:creator>
		
	<category>Hemorrhoids Tips</category>
	<category>Hemorrhoids Prevention</category>
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		<description><![CDATA[One of the most important aspects of an anti-hemorrhoid diet is the amount of fiber. But should you use supplements to ensure you get enough fiber in your diet. This really depends on your individual health profile. In general, fiber supplementation is a good idea if you would like to prevent or treat mild symptoms [...]]]></description>
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		<title>Fighting off Hemorrhoids Forever</title>
		<link>http://hemorrhoids.ourgoodhealth.org/fighting-off-hemorrhoids-forever.html</link>
		<comments>http://hemorrhoids.ourgoodhealth.org/fighting-off-hemorrhoids-forever.html#comments</comments>
		<pubDate>Thu, 24 Aug 2006 21:46:42 +0000</pubDate>
		<dc:creator>Elizabeth Radisson</dc:creator>
		
	<category>Hemorrhoids Prevention</category>
		<guid isPermaLink="false">http://hemorrhoids.ourgoodhealth.org/fighting-off-hemorrhoids-forever.html</guid>
		<description><![CDATA[You go to the doctor, dreading the diagnosis you fear the most: hemorrhoids! Hemorrhoids is an embarrassing condition that can be difficult to discuss, and difficult to treat successfully. Once you have been diagnosed with hemorrhoids, what can you do to ensure that they will never return? Is it even possible to fight off hemorrhoids [...]]]></description>
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		<title>How to Prevent Hemorrhoids</title>
		<link>http://hemorrhoids.ourgoodhealth.org/how-to-prevent-hemorrhoids.html</link>
		<comments>http://hemorrhoids.ourgoodhealth.org/how-to-prevent-hemorrhoids.html#comments</comments>
		<pubDate>Thu, 10 Aug 2006 02:39:13 +0000</pubDate>
		<dc:creator>Elizabeth Radisson</dc:creator>
		
	<category>Hemorrhoids Prevention</category>
		<guid isPermaLink="false">http://hemorrhoids.ourgoodhealth.org/how-to-prevent-hemorrhoids.html</guid>
		<description><![CDATA[by Elizabeth Radisson
Once you have had hemorrhoids, it is possible to get them again and more likely. When pressure returns to the affected blood vessels, it will cause the hemorrhoids to bleed and stay swollen. Knowing how to prevent the bleeding and swelling from happening can minimize the discomfort you will have from hemorrhoids. If [...]]]></description>
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