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	<title>Hemorrhoids @ OurGoodHealth.org</title>
	<link>http://hemorrhoids.ourgoodhealth.org</link>
	<description>Information, reviews and products related to hemorrhoids and hemorrhoid relief.</description>
	<pubDate>Sat, 28 Jun 2008 11:35:21 +0000</pubDate>
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		<title>Tip #15: Increasing your Fiber Intake</title>
		<link>http://hemorrhoids.ourgoodhealth.org/tip-15-increasing-your-fiber-intake.html</link>
		<comments>http://hemorrhoids.ourgoodhealth.org/tip-15-increasing-your-fiber-intake.html#comments</comments>
		<pubDate>Mon, 12 Feb 2007 19:35:32 +0000</pubDate>
		<dc:creator>Elizabeth Radisson</dc:creator>
		
	<category>Hemorrhoids Tips</category>
		<guid isPermaLink="false">http://hemorrhoids.ourgoodhealth.org/24/tip-15-increasing-your-fiber-intake.html</guid>
		<description><![CDATA[A high fiber diet is very important to aid recovery, and even avoid hemorrhoids. Most doctors recommend consumption of approximately 20 to 30 grams of fiber each day. Some of the vegetables that are the most rich in fiber include broccoli, Brussels sprouts, cabbage, and beans. If you are a fruit-lover, add to your diet [...]]]></description>
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		<title>Tip #14: Lifestyle Changes</title>
		<link>http://hemorrhoids.ourgoodhealth.org/tip-14-lifestyle-changes.html</link>
		<comments>http://hemorrhoids.ourgoodhealth.org/tip-14-lifestyle-changes.html#comments</comments>
		<pubDate>Mon, 05 Feb 2007 19:35:16 +0000</pubDate>
		<dc:creator>Elizabeth Radisson</dc:creator>
		
	<category>Hemorrhoids Tips</category>
		<guid isPermaLink="false">http://hemorrhoids.ourgoodhealth.org/23/tip-14-lifestyle-changes.html</guid>
		<description><![CDATA[Irritable bowel syndrome and hemorrhoids are often closely linked. Should you be one of the unfortunates that suffer from both conditions, you should strive to make lifestyle choices that will help you heal. Changing your diet can be immensely helpful for dealing with both IBS and hemorrhoids. For example, if you suffer from constipation, adding [...]]]></description>
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		<title>Tip #13: Recurrence</title>
		<link>http://hemorrhoids.ourgoodhealth.org/tip-13-recurrence.html</link>
		<comments>http://hemorrhoids.ourgoodhealth.org/tip-13-recurrence.html#comments</comments>
		<pubDate>Sun, 29 Oct 2006 19:35:03 +0000</pubDate>
		<dc:creator>Elizabeth Radisson</dc:creator>
		
	<category>Hemorrhoids Tips</category>
		<guid isPermaLink="false">http://hemorrhoids.ourgoodhealth.org/22/tip-13-recurrence.html</guid>
		<description><![CDATA[Unfortunatly, once you have had hemorrhoids, you are at higher risk to develop them again. Most likely, the symptoms will calm down after a few days and disappear on their own. Should the hemorrhoids be more serious, you will need medication, or possibly surgical treatment, depending on the conditions that are associated with them.  [...]]]></description>
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